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Welcome
to the ESF Lifestyle Temple
Changing lives one plan at a time.
What We Believe In
EAT
FITNESS
SLEEP
Having a diet that matches your fitness goals is essential, that is why it is one of our main focuses here at ESF Lifestyle. We help educate you on the proper nutrients your body needs and an easily adjustable way to transitioning to a healthier dietary lifestyle. Our staff will help you get and stay on your path.
SLEEP
FITNESS
SLEEP
Here we focus on the personal care and activities outside the gym that will help you see results. Some of those components include a good night sleep, proper stretching, stress relieving activities other than the gym, holistic care for the body, and aligning your outside life with the lifestyle you are wishing to achieve.
FITNESS
FITNESS
FITNESS
We understand that adapting new fitness and living habits is difficult and often times fails. Our goal is to change your view on health fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe if you can attain discipline with fitness, you will sustain a more discipline and healthier lifestyle, and pass these components on to the next generation.
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